Title: Raisin Bars (No Sugar)
Categories: Diabetic Diet Cookie
Yield: 16 Servings
| 1 | c | Raisins (dark or golden) |
| 1/2 | c | Unsweetened apple juice |
| 1 | c | Whole wheat flour |
| 1/2 | ts | Baking soda |
| 1 | ts | Baking powder |
| 1 | ts | Ground cinnamon |
| 1/4 | ts | Ground nutmeg |
| 1/4 | ts | Ground cloves |
| 1 | | Egg |
| 2 | tb | Vegetable oil |
| | | Grated orange rind |
In a saucepan combine the raisins and the apple juice. Bring to a boil an
cool. Meanwhile, mix the flour, baking soda, baking powder, cinnamon,
nutmeg, cloves, egg and vegetable oil together. Ad the raisin mixture and
blend thoroughly. Spread the mixture into a lightly oiled 8 inch square
pan. Sprinkle on the grated orange rind. Bake in a 350 F oven for 30 to 40
minutes. Cool in the pan on a wire rack and cut into bars. Food energy per
serving (1/16 of recipe): 76 calories Source: American Diabetes Association
Holiday cookbook